Brazillian Butt workout

  • 20 Squats
  • 20 plie squats
  • 20 donkey kicks per side
  • 20 fire hydrants per side
  • 20 circling donkey kicks per side
  • 20 frog jumps
  • 20 side lunges per side
  • 30 alternating split jumps
  • 30 alternate sliders
  • 30 hip lifts
  • 20 lunge kicks per side

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